top of page

Banana and pecan nut muffins

banana and pecan nut muffins

Ingredients (x 12 muffins):

2 big ripe bananas or 2 small ones

120g plain flour

120g buckwheat flour

1 tsp cinnamon

1 tsp vanilla extract

1 ½ tsp baking powder

2 eggs

80g chopped pecan nuts, plus extra to sprinkle on top

100 ml coconut oil or sunflower seed oil

100 ml maple syrup

oats to sprinkle


  1. Preheat the oven to 180°C and line a muffin case with muffin cases.

  2. In a large bowl, mash the bananas with a fork. Add the eggs, vanilla, maple syrup and oil. Whisk well until smooth.

  3. In another bowl, mix the flours, baking powder and cinnamon.

  4. Gradually combine the dry ingredients with the wet ones and mix well.

  5. Add the pecan nuts and stir.

  6. Fill each muffin case up to two-thirds of the full muffin case.

  7. Sprinkle some oats and pecan nuts on the top.

  8. Bake for 15-20 minutes or until a toothpick inserted comes out clean.

63 views0 comments

Recent Posts

See All


bottom of page