I’m sure we can all agree that being a teenager is a pretty tough time in someone's life, what with the constant hormone swings, pressure to perform at school and the ongoing social need on how best to fit in with friends. This transition from being a child to moving into adulthood can be a challenging time. Pressures of being a teenager The mental health foundation conducted an online survey an d concluded some concerning trends. It was found that 60% of young people (aged

Comfort eating is a phrase that’s used often but does food really bring us comfort, here we discuss some tips for managing when eating has become a negative experience. Many of us talk about comfort food without much meaning behind it there are many common phrases used we often say without giving it much thought. Some people may think about what we’ve said more, and it can take up a lot of brain space. Food is a very common thing that many people find takes up a lot of time i

Have you heard of intuitive eating? The phrase gets thrown around a lot these days. It sometimes gets wrongly associated with the dieting industry as just another type of diet. This is not the case. This article explores what intuitive eating actually is, and how you can get started on your journey to becoming an intuitive eater. What is Intuitive Eating? Intuitive eating is an evidence-based framework, which was developed in 1995 in the US by two dietitians, Evelyn Tribole a

Food rules is something that we have all experienced in some shape or form in our lives. This could be something simple as not being able...

I’m going to go ahead and say it. Intuitive eating is a life-changer. That’s a big statement to make. The truth is, that once you truly...

One thing that most people struggle with when changing up what they eat and wanting to eat healthier is assuming that you have to eat...

This week is eating disorder awareness week. We asked our nutritionist, Francesca to explain the alarming trend of eating disorders that...

Written by Stella Leontiou, @nutrimind_ The fashion and modelling industry is often being criticised for promoting an idealised thin body...

If you have concerns about a possible eating disorder you are not alone. A BBC report recently identified that hospital admissions for...

​ Beat A national UK charity that gives information, help and support for people affected by eating disorders. They have online support...