Eating disorders

Is my teenager eating enough or is it a sign of an eating disorder?

I’m sure we can all agree that being a teenager is a pretty tough time in someone's life, what with the constant hormone swings, pressure...

How a nutritionist can help with comfort eating

Comfort eating is a phrase that’s used often but does food really bring us comfort, here we discuss some tips for managing when eating...

Intuitive Eating – What is it?

Have you heard of intuitive eating? The phrase gets thrown around a lot these days. It sometimes gets wrongly associated with the dieting...

Understanding Food Rules and how to tackle them

Food rules is something that we have all experienced in some shape or form in our lives. This could be something simple as not being able...

Intuitive Eating: Making Peace With Food

I’m going to go ahead and say it. Intuitive eating is a life-changer. That’s a big statement to make. The truth is, that once you truly...

How to build a satisfying meal

One thing that most people struggle with when changing up what they eat and wanting to eat healthier is assuming that you have to eat...

The rise of eating disorders within the dance industry

This week is eating disorder awareness week. We asked our nutritionist, Francesca to explain the alarming trend of eating disorders that...

Eating Disorders within the Fashion Industry: Are models a high-risk group?

Written by Stella Leontiou, @nutrimind_ The fashion and modelling industry is often being criticised for promoting an idealised thin body...

I think I have an eating disorder, what do I do?

If you have concerns about a possible eating disorder you are not alone. A BBC report recently identified that hospital admissions for...

Resources on Eating Disorders: Anorexia – Bulimia – Binge Eating

Beat A national UK charity that gives information, help and support for people affected by eating disorders. They have online support...