"Understanding FODMAPs: A Comprehensive Guide to Managing IBS"
Did you know our nutrition clinics specialise in helping clients improve their gut health? Our nutritionists and dietitians are trained...
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Our founder, Charlotte, shares her career advice on becoming a freelance nutritionist
Charlotte's career advice on becoming a freelance nutritionist For the last few years now, it has been an honour to be asked to speak...
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Unlocking the Secrets to Lowering Cholesterol: Expert Tips from a Registered Dietitian.
Here at the Health Nutritionist, we are committed to helping you achieve optimal health through expert nutrition advice! Today, we're...
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2023 Nutrition Trends to watch out for
2023 is already underway and as part of The Health Nutritionist's nutrition consultancy services we wanted to share with you some of the ...
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Nourishing Your Body: How Nutrition Can Help with PCOS
Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects many women worldwide, and its symptoms can be challenging to manage....
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How to avoid dehydration in the over 70's
In this article, we write about the importance of keeping hydrated in those over 70 years of age. Why drink water? Water is essential to...
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What is Phenylketonuria or PKU?
What is PKU? In a snapshot The detailed science How do you test for PKU? How did I get PKU? What does living with PKU mean? What are the...
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How to prepare for menopause? From nutrition to sleep tips
Self-care during the menopause Going into menopause is a new life stage that women experience, it's a new stage to embrace but also one...
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10 Regular Physical Activities To Improve Mood And Health
Taking good care of your health is vital at any age, and the good news is that it’s never too late to start. Exercise is good for your...
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Prebiotic infused water - a dietitians review
Gut health is currently a very hot topic for discussion and an active area of research. We have never known more about the gut and how it...
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Is my teenager eating enough or is it a sign of an eating disorder?
I’m sure we can all agree that being a teenager is a pretty tough time in someone's life, what with the constant hormone swings, pressure...
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Important Nutrients if you have Osteoporosis
Osteoporosis is an illness that affects bone strength and density while significantly raising the risk of fracture. Usually characterised...
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Vegan Lifestyle: How To Keep Up
Going vegan is a major life change. Some people pace themselves and edge into it, while others dive in head-first. If you’re new to the...
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How Drinking Enough Water Can Help You be Healthier
Ever wondered if drinking water can help you feel better? Our bodies are mostly water, so there's got to be some benefit, right? If...
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Move aside chickpeas - lupins are the new hummus to try
The Health Nutritionist was recently contacted by Tarwi foods, a company looking to revolutionise hummus with the nutrition-rich lupin...
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A nutritionists instagram essentials
As every freelance nutritionist will tell you, nutritionists are natural-born foodies. We love all types of food from hearty comfort...
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Fasting: Should we follow a dietary restricted diet?
Our nutritionist Anna-maria reviews a few reasons why someone may practice fasting. Please note we are not advocating fasting and fasting...
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Our food medic, Tazneem's top tips for a healthy diet when working night shifts
Are you a night shift worker and struggle to know how to manage your diet? Does your weight yo-yo as a result of working night shifts? Do...
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Creatine: all you need to know!
Creatine is one of the most researched and evidence supported supplements. Some of the reported benefits are hypertrophy (increased...
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Nutrition during menopause
Julie, our registered associate nutritionist, helps you to understand the importance of a healthy balanced diet during peri menopause and...
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