How to make your own sports nutrition drink Did you know that dehydration affects our health by causing cardiovascular stress, raising...

With pancake day approaching we thought we would share with you our top 3 healthy pancake recipes. Traditional pancakes are not bad for...

What is PCOS? Polycystic Ovarian Syndrome (PCOS) is an endocrine condition present in around 1 in 10 people with ovaries in the UK (1)....

Dance of all types, from ballroom to ballet, are highly energy demanding - this means that dancers spend a lot of energy as any other...

"This is the worst lockdown" "I don't know why it's harder than the others" "When will this lockdown end?" The above are comments I have...

Iron is an essential mineral we need to have in our daily diet. To help you include iron-rich foods in your diet to meet your needs, our...

Along with macronutrients (carbohydrates, protein and fats), micronutrients are very important for our health. Micronutrients are...

Becoming a nutritionist is a very rewarding career, our role is to help our clients feel healthier by helping them make changes to their...

Gut health has become a bit of a buzz word in recent years with lots of confusing information online and in the media. There are plenty...

The pursuit of weight loss and thinness fostered by diet culture is a belief which has been highly entrenched in most of today’s Western...

If there was ever a year for creating a hub and a support network for nutrition graduates, 2020 would be that year. With the transition...

The Power of Positive Body Image What do you see when you look in the mirror? The thoughts, feelings, beliefs and behaviours related to...

Dietary fat is arguably the most contentious nutrient in the nutrition world. Fat is an umbrella term donated to a wide array of...

Fried eggs with yellow or red peppers What we need: o Eggs o Small knob of butter or 1tbsp oil of your choice (I prefer olive oil) o...

Homemade roasted pepper, walnut and hummus dip - serve with your favourite crudites. What you'll need: o 1 can of chickpeas, drained o 1...

Broccoli & carrot soup A tasty way to have more variety and vegetables in your diet! Ingredients (serves 2): o 1 small onion o 1 sliced...

Getting your kids to eat vegetables is, without doubt, a regular daily struggle especially if you have fussy kids at home. Do not worry,...

Are you a recent nutrition graduate? Excited to apply your nutrition knowledge into practice? Are you looking for nutrition consultation...

Written by Stella Leontiou, @nutrimind_ The fashion and modelling industry is often being criticised for promoting an idealised thin body...

Laura our corporate health coach has designed a winter warming lunch rich in fibre, flavonoids and lots of antioxidants. This...