Broccoli and carrot soup

Broccoli & carrot soup

A tasty way to have more variety and vegetables in your diet!



Ingredients (serves 2):

o 1 small onion

o 1 sliced celery

o 2 carrots

o 1 small tomato

o 2 cups of broccoli florets

o 2 tbsp olive oil

o 1/2 cup of milk


Method:

1️-Cut the onion, carrots, celery and tomato into slices.

2️-Heat the olive oil in a saucepan then stir-fry the onion slices for 2-3 mins before adding

the other ingredients.

3️-Add the carrots, celery and broccoli florets to the pan. Add the spices then stir-fry on a

medium heat for another 2-3mins.

4️-Add the tomato and boiling water (you can add chicken stock instead), reduce the heat

and cover the pan for around 10-15 mins till the veggie become soft.

5️-Blend the ingredients using hand-blender or simply transfer them to a blender and blitz until smooth.

6️-Add oat milk and cook for another 2-3 mins on low heat.

7️-Adjust the spices to taste and enjoy.

8- feel free to add some grilled chicken strips on top or croutons.



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