10 Regular Physical Activities To Improve Mood And Health
Taking good care of your health is vital at any age, and the good news is that it’s never too late to start. Exercise is good for your...
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Creatine: all you need to know!
Creatine is one of the most researched and evidence supported supplements. Some of the reported benefits are hypertrophy (increased...
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5 New healthy eating habits to try!
Our lifestyles have changed over the years which have changed our eating patterns. People tend to eat quickly, do not have time to...
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Eat like an athlete with these top 5 foods
Athletes and active individuals need to follow a balanced lifestyle which includes a balanced nutrition plan, healthier meal options and...
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Iron deficiency in female athletes
Our nutritionist, Benedetta helps explain what iron deficiency is and why female athletes in particular are higher in risk of developing...
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How much do I need to drink when I exercise?
Hydration and exercise - How do I know if I am well hydrated? With the temperature rising over the summer, we tend to sweat more during...
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How much protein do I need?
In nutrition, an essential nutrient is one that someone needs to survive, and protein is indeed an essential nutrient. Protein is...
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Nutrition for female athletes - what are the challenges?
Nutrition for female athletes - what are the challenges? Low Energy Availability (LEA) and Relative Energy Deficiency Syndrome (RED-S)...
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Food to fitness; why one cannot dictate the other.
Written by Martha, Associate nutritionist, personal trainer, and mental health writer. Being physically active has lots of benefits, as...
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What to eat to avoid the runner's trots (aka exercise-induced gastrointestinal syndrome)
Have you ever experienced gastrointestinal discomfort while running or training? You are not alone! Gastrointestinal (GI) discomfort is...
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Ditch Lucozade.. try making your own sports drinks
How to make your own sports nutrition drink Did you know that dehydration affects our health by causing cardiovascular stress, raising...
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Pre and post-workout nutrition for dancers
Dance of all types, from ballroom to ballet, are highly energy demanding - this means that dancers spend a lot of energy as any other...
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Post-workout nutrition. What is recovery nutrition?
What we eat after an intense workout is as important as what we eat before. However, you may find yourself giving more importance to your...
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What to eat before a cardio workout?
We all want to get the most out of our workouts, but did you know that what we eat beforehand can make all the difference to our...
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Why is sports nutrition so important?
We all know that exercising is a key aspect of maintaining a healthy lifestyle which protects us against diseases, as well as other...
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Why am I hungry all the time? We explain the science behind appetite regulation.
How to stay fuller for longer. The science of appetite regulation.
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10 quick and easy snack ideas that are dietitian-approved
Many of us see snacking as an unhealthy habit that we need to stop, but snacking can absolutely be part of a healthy lifestyle. We asked...
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Personalised nutrition, the next food trend or just another fad?
Imagine you are in a department store, selecting the perfect foundation for your skin type or in a clothes store selecting a shirt. In...
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