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Nausea after every step-up? Sulfur burps? Worried about losing muscle?

Get GLP-1 support from Registered Dietitians

 Wegovy, Mounjaro and Ozempic change your appetite. Nobody quite prepares you for the side effects, helps you manage them, or or shows you how to keep the weight off once you stop.

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Get expert, evidence-based nutrition support to protect your muscle, manage side effects and build results that last beyond the medication.

How can we help?

We provide specialist support at every stage of your GLP-1 journey

 

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Nausea & Constipation 

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The less talked about side effects​
 

  • Practical food solutions for nausea, fullness and food aversions

  • Eating through constipation

  • Meal structure for reduced appetite, and side-effect prevention strategies from day one.

High FODMAP foods

Protecting muscle & side effects

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Preventing muscle loss & other side effects
 

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  • Protein-first meal planning

  • Micronutrient safety at low intakes

  • Guidance that works alongside your medical plan

A doctor handing over glp-1 weight loss packet to their patient who is happy. Both doctor

Dealing with dosage increases & after GLP-1

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Stepping up dosage & after GLP-1
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  • Structured transition plan to maintain your results

  • Appetite re-regulation

  • Sustainable habits

  • Realistic maintenance nutrition — so the medication becomes a phase not a dependency.

Prefer expert support that's personal to you?

1:1 nutrition care with a registered dietitian, alongside your GLP-1 treatment

Your prescription came with a pen and a leaflet. This comes with a plan built around you: your dose, your side effects, your body, your goals.
 

I'm an HCPC-registered dietitian with over 15,000 consultations behind me. I'll help you eat well when your appetite has disappeared, protect your muscle as the weight comes off, and prepare for the day you stop, so the results stay.

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