As a nutritionist, I understand that effective health marketing plays a critical role in promoting wellness and healthy behaviours among...

2023 is already underway and as part of The Health Nutritionist's nutrition consultancy services we wanted to share with you some of the ...

I’m sure we can all agree that being a teenager is a pretty tough time in someone's life, what with the constant hormone swings, pressure...

The Health Nutritionist was recently contacted by Tarwi foods, a company looking to revolutionise hummus with the nutrition-rich lupin...

With pancake day approaching we thought we would share with you our top 3 healthy pancake recipes. Traditional pancakes are not bad for...

"This is the worst lockdown" "I don't know why it's harder than the others" "When will this lockdown end?" The above are comments I have...

Becoming a nutritionist is a very rewarding career, our role is to help our clients feel healthier by helping them make changes to their...

Are you a recent nutrition graduate? Excited to apply your nutrition knowledge into practice? Are you looking for nutrition consultation...

Written by Stella Leontiou, @nutrimind_ The fashion and modelling industry is often being criticised for promoting an idealised thin body...

If you have concerns about a possible eating disorder you are not alone. A BBC report recently identified that hospital admissions for...

​ Beat A national UK charity that gives information, help and support for people affected by eating disorders. They have online support...

Losing weight doesn’t have to be hard, nor do you have to follow strict diets. Learn how with our top ten weight loss tips

Irritable bowel syndrome or IBS affects 14% of the global population and it appears to affect twice as many women than men. This...

Irritable bowel syndrome (IBS) is one of the most prevalent functional gastrointestinal disorders (FGID), affecting approximately 14% of...

If you’re like most people, you’re probably trying to acclimatise to life during the COVID-19 pandemic, as we all are. We’re all trying...

Probiotics are live bacteria and yeasts that when consumed have been shown through various research studies, to give us various health...

What is a healthy gut? Learn what makes your gut healthy.Try the 8 tips for a healthier gut and the 5 things to avoid.

Are you overworked or stressed? Stress, the negative form of it, brings images to the mind of frazzled, angry, tearful or simply burnt...

Imagine you are in a department store, selecting the perfect foundation for your skin type or in a clothes store selecting a shirt. In...

“Did you know there isn’t actually an official definition of what classifies a superfood it merely describes a food that is nutrient...