On the keto diet? : Our nutritionist explains the pros and cons
This article has been written by our nutritionist Bennedetta, who will review top level the pros and cons of following a keto diet. We do...
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Why do some women gain weight during the menopause?
All of us ladies are heading for menopause at some point in our lives, and with over 60% of women in the UK being overweight or obese,
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5 healthy and quick grab and go snack ideas
Read this quick article and learn how to make healthy and balanced snacks which you can take with you anywhere! This is a very important...
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Do portion sizes matter?
Do portion sizes matter? Our registered dietitian Chloe, helps explain more. Everyone’s an individual Nutritional needs are totally...
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Forget about counting your calories. We have a better way for sustainable and healthy weight loss!
Written by Nourhan, Registered Associate community nutritionist. How many calorie tracking applications have you tried before? One of the...
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The number one thing that most people worry about when it comes to trying to eat a healthier diet
The number one thing that most people worry about when it comes to trying to eat a healthier diet is figuring out........ 1. What to eat...
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10 top tips for sustainable healthy weight management
1. Drink Water/Stay Hydrated Hydration is important for health so aim to drink 1.5 to 2 litres of water a day. This can be still or...
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How much protein do I need?
In nutrition, an essential nutrient is one that someone needs to survive, and protein is indeed an essential nutrient. Protein is...
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10 Top Tips for Mindful Eating for Sustainable Weight Management
There is a strong link between mind and body and when it comes to mealtimes this is no exception. To maximise your efforts to manage your...
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Boost your daily Fibre: Learn easy ways to achieve Fibrelicious diet…
Fibre is an essential nutrient for managing overall wellbeing. 30g of fibre is the recommended average amount that should be gained from...
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Top Tips to Lose your Lockdown Weight
The last year has no doubt been a challenging one for us all, with many of us finding that boredom or stress has led to craving high...
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Struggling to lose weight? Try these nutritionist-approved tips!
So often we're told to reduce food intake and increase exercise to lose weight. While the slogan for weight loss advice over recent years...
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How to lower high cholesterol without going on a diet?
Here is our nutrition guide to high cholesterol with our non-diet nutritionist, Shannon. Firstly, what is cholesterol? Cholesterol is a...
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What Is Intuitive Eating And Can I Lose Weight Doing It?
Intuitive eating is the latest food trend that is all over social media, but can you lose weight while practising it? The simple answer...
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What is PCOS? Plus our nutritionist, Shannon’s, top 5 weight-neutral tips for management.
What is PCOS? Polycystic Ovarian Syndrome (PCOS) is an endocrine condition present in around 1 in 10 people with ovaries in the UK (1)....
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How can intuitive eating help me heal my relationship with food, body and mind?
The pursuit of weight loss and thinness fostered by diet culture is a belief which has been highly entrenched in most of today’s Western...
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Create a positive body image
The Power of Positive Body Image What do you see when you look in the mirror? The thoughts, feelings, beliefs and behaviours related to...
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Post-workout nutrition. What is recovery nutrition?
What we eat after an intense workout is as important as what we eat before. However, you may find yourself giving more importance to your...
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Happy Snacking
Laura our corporate health coach has designed a happy mood-boosting snack that's also gut-friendly too! Laura's cookie recipe has a...
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How can we keep our hearts healthy?
Healthy eating for a healthy heart As a nutritionist, a question I hear all too often is what are the best foods to keep our hearts...
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