As a nutritionist, I understand that effective health marketing plays a critical role in promoting wellness and healthy behaviours among...

Here at the Health Nutritionist, we are committed to helping you achieve optimal health through expert nutrition advice! Today, we're...

2023 is already underway and as part of The Health Nutritionist's nutrition consultancy services we wanted to share with you some of the ...

Gut health is currently a very hot topic for discussion and an active area of research. We have never known more about the gut and how it...

Osteoporosis is an illness that affects bone strength and density while significantly raising the risk of fracture. Usually characterised...

The Health Nutritionist was recently contacted by Tarwi foods, a company looking to revolutionise hummus with the nutrition-rich lupin...

Are you a night shift worker and struggle to know how to manage your diet? Does your weight yo-yo as a result of working night shifts? Do...

Our lifestyles have changed over the years which have changed our eating patterns. People tend to eat quickly, do not have time to...

This article was written by Julie, our registered associate nutritionist, this article is here to help you understand the importance of...

Looking for more nutritious, delicious or purse friendly lunches? Have a read through our dietitian, Chloe's, top tips to make lunch...

Do portion sizes matter? Our registered dietitian Chloe, helps explain more. Everyone’s an individual Nutritional needs are totally...

The importance of staying hydrated Water is essential for life and it is the most important component of our bodies and diets (1). It...

In nutrition, an essential nutrient is one that someone needs to survive, and protein is indeed an essential nutrient. Protein is...

Nutrition for female athletes - what are the challenges? Low Energy Availability (LEA) and Relative Energy Deficiency Syndrome (RED-S)...

There is a strong link between mind and body and when it comes to mealtimes this is no exception. To maximise your efforts to manage your...

Veganism is a popular diet that more and more people follow every day. A vegan diet is a plant-based diet free from animal products...

The last year has no doubt been a challenging one for us all, with many of us finding that boredom or stress has led to craving high...

The phrase ‘you are what you eat hasn’t always been something that has been particularly helpful in understanding our food choices....

Plant-based eating can be a great step to improve your health and also benefit the planet too. The food we eat can have an environmental...

How to add more fibre to my diet For adults In this article, I will be talking about dietary fibre, what it is, what foods you can find...