How Health Nutritionists Can Help with Health Marketing
As a nutritionist, I understand that effective health marketing plays a critical role in promoting wellness and healthy behaviours among...
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Unlocking the Secrets to Lowering Cholesterol: Expert Tips from a Registered Dietitian.
Here at the Health Nutritionist, we are committed to helping you achieve optimal health through expert nutrition advice! Today, we're...
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2023 Nutrition Trends to watch out for
2023 is already underway and as part of The Health Nutritionist's nutrition consultancy services we wanted to share with you some of the ...
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Prebiotic infused water - a dietitians review
Gut health is currently a very hot topic for discussion and an active area of research. We have never known more about the gut and how it...
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Important Nutrients if you have Osteoporosis
Osteoporosis is an illness that affects bone strength and density while significantly raising the risk of fracture. Usually characterised...
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Move aside chickpeas - lupins are the new hummus to try
The Health Nutritionist was recently contacted by Tarwi foods, a company looking to revolutionise hummus with the nutrition-rich lupin...
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Our food medic, Tazneem's top tips for a healthy diet when working night shifts
Are you a night shift worker and struggle to know how to manage your diet? Does your weight yo-yo as a result of working night shifts? Do...
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5 New healthy eating habits to try!
Our lifestyles have changed over the years which have changed our eating patterns. People tend to eat quickly, do not have time to...
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What are the benefits of eating seasonal foods?
This article was written by Julie, our registered associate nutritionist, this article is here to help you understand the importance of...
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The top 10 dietitian approved lunch ideas
Looking for more nutritious, delicious or purse friendly lunches? Have a read through our dietitian, Chloe's, top tips to make lunch...
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Do portion sizes matter?
Do portion sizes matter? Our registered dietitian Chloe, helps explain more. Everyone’s an individual Nutritional needs are totally...
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How to keep well hydrated during summer!
The importance of staying hydrated Water is essential for life and it is the most important component of our bodies and diets (1). It...
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How much protein do I need?
In nutrition, an essential nutrient is one that someone needs to survive, and protein is indeed an essential nutrient. Protein is...
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Nutrition for female athletes - what are the challenges?
Nutrition for female athletes - what are the challenges? Low Energy Availability (LEA) and Relative Energy Deficiency Syndrome (RED-S)...
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10 Top Tips for Mindful Eating for Sustainable Weight Management
There is a strong link between mind and body and when it comes to mealtimes this is no exception. To maximise your efforts to manage your...
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Nutritional considerations on a vegan diet
Veganism is a popular diet that more and more people follow every day. A vegan diet is a plant-based diet free from animal products...
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Top Tips to Lose your Lockdown Weight
The last year has no doubt been a challenging one for us all, with many of us finding that boredom or stress has led to craving high...
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Life science: How food improves mood
The phrase ‘you are what you eat hasn’t always been something that has been particularly helpful in understanding our food choices....
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Plant-based or vegan? Whats the difference?
Plant-based eating can be a great step to improve your health and also benefit the planet too. The food we eat can have an environmental...
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How to add more fibre to my diet
How to add more fibre to my diet For adults In this article, I will be talking about dietary fibre, what it is, what foods you can find...
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