Discover why Nutrition videos are essential in every nutrition plan. Learn how Nutrition videos enhance understanding and transform eating habits.

As a nutritionist, I understand that effective health marketing plays a critical role in promoting wellness and healthy behaviours among individuals and communities. Health marketing and communications is the strategic use of marketing techniques and principles to create, communicate, and deliver messages that promote health and well-being. Nutritionists can contribute their expertise to health marketing efforts in various ways, helping to shape positive health behaviours an

Here at the Health Nutritionist, we are committed to helping you achieve optimal health through expert nutrition advice! Today, we're delving into the secrets of how to lower cholesterol levels with expert tips from our registered dietitians. High cholesterol can be a major risk factor for heart disease but fear not – with the right knowledge and lifestyle changes, you can take control of your cholesterol levels and safeguard your heart health. So, what exactly is cholesterol

2023 is already underway and as part of The Health Nutritionist's nutrition consultancy services we wanted to share with you some of the potential nutrition trends that we think will gain momentum in 2023: Plant-based and sustainable diets With growing concerns about the environmental impact of meat consumption and increasing interest in sustainability, plant-based diets are likely to continue gaining popularity in 2023. This trend may also encompass the use of sustainable

Gut health is currently a very hot topic for discussion and an active area of research. We have never known more about the gut and how it...

Osteoporosis is an illness that affects bone strength and density while significantly raising the risk of fracture. Usually characterised...

The Health Nutritionist was recently contacted by Tarwi foods, a company looking to revolutionise hummus with the nutrition-rich lupin...

Are you a night shift worker and struggle to know how to manage your diet? Does your weight yo-yo as a result of working night shifts? Do...

Our lifestyles have changed over the years which have changed our eating patterns. People tend to eat quickly, do not have time to digest their food, spend often more money on their food and make quick decisions about what they will eat without checking the ingredients their food contains. Due to this global phenomenon, the possibilities of developing a disease – obesity, high blood pressure, high cholesterol, diabetes, IBS, cancer – have increased. By changing a few of your

This article was written by Julie, our registered associate nutritionist, this article is here to help you understand the importance of...

Looking for more nutritious, delicious or purse friendly lunches? Have a read through our dietitian, Chloe's, top tips to make lunch...

Do portion sizes matter? Our registered dietitian Chloe, helps explain more. Everyone’s an individual Nutritional needs are totally...

The importance of staying hydrated Water is essential for life and it is the most important component of our bodies and diets (1). It...

In nutrition, an essential nutrient is one that someone needs to survive, and protein is indeed an essential nutrient. Protein is...

Nutrition for female athletes - what are the challenges? Low Energy Availability (LEA) and Relative Energy Deficiency Syndrome (RED-S)...

There is a strong link between mind and body and when it comes to mealtimes this is no exception. To maximise your efforts to manage your...

Veganism is a popular diet that more and more people follow every day. A vegan diet is a plant-based diet free from animal products...

The last year has no doubt been a challenging one for us all, with many of us finding that boredom or stress has led to craving high...

The phrase ‘you are what you eat hasn’t always been something that has been particularly helpful in understanding our food choices....

Plant-based eating can be a great step to improve your health and also benefit the planet too. The food we eat can have an environmental...