Intuitive eating

Is my teenager eating enough or is it a sign of an eating disorder?

I’m sure we can all agree that being a teenager is a pretty tough time in someone's life, what with the constant hormone swings, pressure...

How a nutritionist can help with comfort eating

Comfort eating is a phrase that’s used often but does food really bring us comfort, here we discuss some tips for managing when eating...

Intuitive Eating – What is it?

Have you heard of intuitive eating? The phrase gets thrown around a lot these days. It sometimes gets wrongly associated with the dieting...

Understanding Food Rules and how to tackle them

Food rules is something that we have all experienced in some shape or form in our lives. This could be something simple as not being able...

Iron deficiency in female athletes

Our nutritionist, Benedetta helps explain what iron deficiency is and why female athletes in particular are higher in risk of developing...

Intuitive Eating: Making Peace With Food

I’m going to go ahead and say it. Intuitive eating is a life-changer. That’s a big statement to make. The truth is, that once you truly...

The number one thing that most people worry about when it comes to trying to eat a healthier diet

The number one thing that most people worry about when it comes to trying to eat a healthier diet is figuring out........ 1. What to eat...

How to build a satisfying meal

One thing that most people struggle with when changing up what they eat and wanting to eat healthier is assuming that you have to eat...

Suffering from low-energy on your period? Check out our women’s health nutritionist’s top 3 tips.

Periods for most are a burden, an inconvenience that people often wish they didn’t have to deal with. But, having a regular period is a...

3 Steps to silence your inner food critic

When it comes to food we have been conditioned to believe that it's either good or bad This food hierarchy causes us to feel anxious...

What Is Intuitive Eating And Can I Lose Weight Doing It?

Intuitive eating is the latest food trend that is all over social media, but can you lose weight while practising it? The simple answer...

How can intuitive eating help me heal my relationship with food, body and mind?

The pursuit of weight loss and thinness fostered by diet culture is a belief which has been highly entrenched in most of today’s Western...