Discover how to effortlessly reach 30g fibre daily without drastic diet changes. Learn simple tips to boost your fibre intake to 30g fibre today!

Discover 'A Busy Family & Nanny’s Guide to Effortless Mealtimes' with our one-pot, five-meal recipe. Perfect for busy families, save time today!

Learn how to put contact lenses in with ease using our step-by-step guide. Perfect for beginners, this contact lenses guide makes it simple!

Discover why nutrition is vital for maintaining healthy skin as you age. Learn how a nutrient-rich diet supports your skin's health

Your health is one of the most important parts of your life. Here are 3 simple ways to maintain your health.

Here at the Health Nutritionist, we are committed to helping you achieve optimal health through expert nutrition advice! Today, we're delving into the secrets of how to lower cholesterol levels with expert tips from our registered dietitians. High cholesterol can be a major risk factor for heart disease but fear not – with the right knowledge and lifestyle changes, you can take control of your cholesterol levels and safeguard your heart health. So, what exactly is cholesterol

2023 is already underway and as part of The Health Nutritionist's nutrition consultancy services we wanted to share with you some of the potential nutrition trends that we think will gain momentum in 2023: Plant-based and sustainable diets With growing concerns about the environmental impact of meat consumption and increasing interest in sustainability, plant-based diets are likely to continue gaining popularity in 2023. This trend may also encompass the use of sustainable

Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects many women worldwide, and its symptoms can be challenging to manage. While medical interventions may be necessary, adopting a healthy and balanced diet can also play a crucial role in managing PCOS symptoms and promoting overall well-being. In this article, we'll explore how nutrition can help with PCOS and provide some practical tips for incorporating a PCOS-friendly diet into your lifestyle. Understanding

What is PKU? In a snapshot The detailed science How do you test for PKU? How did I get PKU? What does living with PKU mean? What are the PKU treatments? Dietary PKU therapy PKU: A quick snapshot Phenylketonuria or PKU for short is a rare and serious genetic condition that affects the cognitive development of 1 in 10,000 babies born in the UK. PKU affects the body's protein metabolism in such a way that the individual cannot break down a type of amino acid called pheny

Self-care during the menopause Going into menopause is a new life stage that women experience, it's a new stage to embrace but also one...

Taking good care of your health is vital at any age, and the good news is that it’s never too late to start. Exercise is good for your...

I’m sure we can all agree that being a teenager is a pretty tough time in someone's life, what with the constant hormone swings, pressure to perform at school and the ongoing social need on how best to fit in with friends. This transition from being a child to moving into adulthood can be a challenging time. Pressures of being a teenager The mental health foundation conducted an online survey an d concluded some concerning trends. It was found that 60% of young people (aged

Osteoporosis is an illness that affects bone strength and density while significantly raising the risk of fracture. Usually characterised...

Going vegan is a major life change. Some people pace themselves and edge into it, while others dive in head-first. If you’re new to the...

The Health Nutritionist was recently contacted by Tarwi foods, a company looking to revolutionise hummus with the nutrition-rich lupin...

Our nutritionist Anna-maria reviews a few reasons why someone may practice fasting. Please note we are not advocating fasting and fasting...

Are you a night shift worker and struggle to know how to manage your diet? Does your weight yo-yo as a result of working night shifts? Do...

Julie, our registered associate nutritionist, helps you to understand the importance of a healthy balanced diet during peri-menopause and...

Comfort eating is a phrase that’s used often but does food really bring us comfort, here we discuss some tips for managing when eating has become a negative experience. Many of us talk about comfort food without much meaning behind it there are many common phrases used we often say without giving it much thought. Some people may think about what we’ve said more, and it can take up a lot of brain space. Food is a very common thing that many people find takes up a lot of time i

Our lifestyles have changed over the years which have changed our eating patterns. People tend to eat quickly, do not have time to digest their food, spend often more money on their food and make quick decisions about what they will eat without checking the ingredients their food contains. Due to this global phenomenon, the possibilities of developing a disease – obesity, high blood pressure, high cholesterol, diabetes, IBS, cancer – have increased. By changing a few of your