Unlocking the Secrets to Lowering Cholesterol: Expert Tips from a Registered Dietitian.
Here at the Health Nutritionist, we are committed to helping you achieve optimal health through expert nutrition advice! Today, we're...
top of page
Search
2023 Nutrition Trends to watch out for
2023 is already underway and as part of The Health Nutritionist's nutrition consultancy services we wanted to share with you some of the ...
204
Nourishing Your Body: How Nutrition Can Help with PCOS
Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects many women worldwide, and its symptoms can be challenging to manage....
216
What is Phenylketonuria or PKU?
What is PKU? In a snapshot The detailed science How do you test for PKU? How did I get PKU? What does living with PKU mean? What are the...
105
How to prepare for menopause? From nutrition to sleep tips
Self-care during the menopause Going into menopause is a new life stage that women experience, it's a new stage to embrace but also one...
148
10 Regular Physical Activities To Improve Mood And Health
Taking good care of your health is vital at any age, and the good news is that it’s never too late to start. Exercise is good for your...
178
Is my teenager eating enough or is it a sign of an eating disorder?
I’m sure we can all agree that being a teenager is a pretty tough time in someone's life, what with the constant hormone swings, pressure...
895
Important Nutrients if you have Osteoporosis
Osteoporosis is an illness that affects bone strength and density while significantly raising the risk of fracture. Usually characterised...
135
Vegan Lifestyle: How To Keep Up
Going vegan is a major life change. Some people pace themselves and edge into it, while others dive in head-first. If you’re new to the...
75
Move aside chickpeas - lupins are the new hummus to try
The Health Nutritionist was recently contacted by Tarwi foods, a company looking to revolutionise hummus with the nutrition-rich lupin...
145
Fasting: Should we follow a dietary restricted diet?
Our nutritionist Anna-maria reviews a few reasons why someone may practice fasting. Please note we are not advocating fasting and fasting...
181
Our food medic, Tazneem's top tips for a healthy diet when working night shifts
Are you a night shift worker and struggle to know how to manage your diet? Does your weight yo-yo as a result of working night shifts? Do...
348
Nutrition during menopause
Julie, our registered associate nutritionist, helps you to understand the importance of a healthy balanced diet during peri menopause and...
291
How a nutritionist can help with comfort eating
Comfort eating is a phrase that’s used often but does food really bring us comfort, here we discuss some tips for managing when eating...
99
5 New healthy eating habits to try!
Our lifestyles have changed over the years which have changed our eating patterns. People tend to eat quickly, do not have time to...
103
What are the benefits of eating seasonal foods?
This article was written by Julie, our registered associate nutritionist, this article is here to help you to understand the importance...
568
Food and Mood
Mental health has become more and more of a focus for many, with research showing that mental health could be just as important as...
97
Gallstone disease on the rise post-lockdown: Does diet really reduce risk of gallstones?
Written by Tazneem a NHS junior doctor and associate nutritionist. Recent studies have shown that there has been a rise in the number of...
272
Eat like an athlete with these top 5 foods
Athletes and active individuals need to follow a balanced lifestyle which includes a balanced nutrition plan, healthier meal options and...
131
UK Malnutrition Awareness (11th – 17th October)
UK Malnutrition Awareness This coming week (11th – 17th October) I want to highlight and celebrate the 3rd anniversary of UK Malnutrition...
53
bottom of page