Discover how to effortlessly reach 30g fibre daily without drastic diet changes. Learn simple tips to boost your fibre intake to 30g fibre today!

Discover 'A Busy Family & Nanny’s Guide to Effortless Mealtimes' with our one-pot, five-meal recipe. Perfect for busy families, save time today!

Learn how to put contact lenses in with ease using our step-by-step guide. Perfect for beginners, this contact lenses guide makes it simple!

Discover why nutrition is vital for maintaining healthy skin as you age. Learn how a nutrient-rich diet supports your skin's health

Your health is one of the most important parts of your life. Here are 3 simple ways to maintain your health.

Here at the Health Nutritionist, we are committed to helping you achieve optimal health through expert nutrition advice! Today, we're...

2023 is already underway and as part of The Health Nutritionist's nutrition consultancy services we wanted to share with you some of the ...

Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects many women worldwide, and its symptoms can be challenging to manage....

What is PKU? In a snapshot The detailed science How do you test for PKU? How did I get PKU? What does living with PKU mean? What are the...

Self-care during the menopause Going into menopause is a new life stage that women experience, it's a new stage to embrace but also one...

Taking good care of your health is vital at any age, and the good news is that it’s never too late to start. Exercise is good for your...

I’m sure we can all agree that being a teenager is a pretty tough time in someone's life, what with the constant hormone swings, pressure...

Osteoporosis is an illness that affects bone strength and density while significantly raising the risk of fracture. Usually characterised...

Going vegan is a major life change. Some people pace themselves and edge into it, while others dive in head-first. If you’re new to the...

The Health Nutritionist was recently contacted by Tarwi foods, a company looking to revolutionise hummus with the nutrition-rich lupin...

Our nutritionist Anna-maria reviews a few reasons why someone may practice fasting. Please note we are not advocating fasting and fasting...

Are you a night shift worker and struggle to know how to manage your diet? Does your weight yo-yo as a result of working night shifts? Do...

Julie, our registered associate nutritionist, helps you to understand the importance of a healthy balanced diet during peri-menopause and...

Comfort eating is a phrase that’s used often but does food really bring us comfort, here we discuss some tips for managing when eating...

Our lifestyles have changed over the years which have changed our eating patterns. People tend to eat quickly, do not have time to...