Your health is one of the most important parts of your life. Here are 3 simple ways to maintain your health.

Here at the Health Nutritionist, we are committed to helping you achieve optimal health through expert nutrition advice! Today, we're delving into the secrets of how to lower cholesterol levels with expert tips from our registered dietitians. High cholesterol can be a major risk factor for heart disease but fear not – with the right knowledge and lifestyle changes, you can take control of your cholesterol levels and safeguard your heart health. So, what exactly is cholesterol

Our lifestyles have changed over the years which have changed our eating patterns. People tend to eat quickly, do not have time to digest their food, spend often more money on their food and make quick decisions about what they will eat without checking the ingredients their food contains. Due to this global phenomenon, the possibilities of developing a disease – obesity, high blood pressure, high cholesterol, diabetes, IBS, cancer – have increased. By changing a few of your

This article was written by Julie, our registered associate nutritionist, this article is here to help you understand the importance of...

Read this quick article and learn how to make healthy and balanced snacks which you can take with you anywhere! This is a very important...

1. Drink Water/Stay Hydrated Hydration is important for health so aim to drink 1.5 to 2 litres of water a day. This can be still or...

Here is our nutrition guide to high cholesterol with our non-diet nutritionist, Shannon. Firstly, what is cholesterol? Cholesterol is a...

Dietary fat is arguably the most contentious nutrient in the nutrition world. Fat is an umbrella term donated to a wide array of...

Healthy eating for a healthy heart As a nutritionist, a question I hear all too often is what are the best foods to keep our hearts...

Many of us see snacking as an unhealthy habit that we need to stop, but snacking can absolutely be part of a healthy lifestyle. We asked...

Are you overworked or stressed? Stress, the negative form of it, brings images to the mind of frazzled, angry, tearful or simply burnt...