Self-care during the menopause Going into menopause is a new life stage that women experience, it's a new stage to embrace but also one...

Taking good care of your health is vital at any age, and the good news is that it’s never too late to start. Exercise is good for your...

Gut health is currently a very hot topic for discussion and an active area of research. We have never known more about the gut and how it...

I’m sure we can all agree that being a teenager is a pretty tough time in someone's life, what with the constant hormone swings, pressure...

Osteoporosis is an illness that affects bone strength and density while significantly raising the risk of fracture. Usually characterised...

Going vegan is a major life change. Some people pace themselves and edge into it, while others dive in head-first. If you’re new to the...

Ever wondered if drinking water can help you feel better? Our bodies are mostly water, so there's got to be some benefit, right? If...

The Health Nutritionist was recently contacted by Tarwi foods, a company looking to revolutionise hummus with the nutrition-rich lupin...

As every freelance nutritionist will tell you, nutritionists are natural-born foodies. We love all types of food from hearty comfort...

Our nutritionist Anna-maria reviews a few reasons why someone may practice fasting. Please note we are not advocating fasting and fasting...

Are you a night shift worker and struggle to know how to manage your diet? Does your weight yo-yo as a result of working night shifts? Do...

Creatine is one of the most researched and evidence supported supplements. Some of the reported benefits are hypertrophy (increased...

Julie, our registered associate nutritionist, helps you to understand the importance of a healthy balanced diet during peri-menopause and...

Ingredients (x 12 muffins): 2 big ripe bananas or 2 small ones 120g plain flour 120g buckwheat flour 1 tsp cinnamon 1 tsp vanilla extract...

Recipe ingredients 100g chickpeas, dried (or 200g canned chickpeas). 500 ml water 1 clove garlic Pinch of salt 1 Tbsp extra virgin Greek...

Serves 4, this quick curry is vegetarian and vegan friendly, purse friendly and ideal as a nutritious filling meal. Ingredients: 2 small...

Serves 4 Ingredients: 2 Leeks, chopped into bite size pieces 2 Red onions, roughly chopped into quarters 2 Large carrots, chopped into...

Salad ingredients: Chicken breast - 1 per person Favourite salad mix - baby gem lettuce, spinach Mango 1 small container or 250g Seeds of...

Try this hearty, recipe and boost your vitamin D levels. Recipe - A warming weekend brunch or quick evening dinner idea during the winter...

Spring Quinoa Salad Fresh, zingy, quinoa salad. Healthy, filling, and nutritious, it’s packed with protein, fibre, healthy fats, and...