Did you know our nutrition clinics specialise in helping clients improve their gut health ? Our nutritionists and dietitians are trained to provide expert evidence-based nutrition advice to help you overcome and manage your gut-related symptoms. Today, we're diving into the world of FODMAPs – a term that's been gaining attention in the realm of digestive health. If you've been experiencing gastrointestinal symptoms like bloating, gas, abdominal pain, or irregular bowel movem

Charlotte's career advice on becoming a freelance nutritionist For the last few years now, it has been an honour to be asked to speak about my freelance nutrition journey to the nutrition students of St Mary’s University as part of their annual nutrition careers panel. However, this year I have my hands full juggling running the business and looking after my little 8-month-old and sadly have been unable to join live for this year's career panel. That's why I wanted to share

Here at the Health Nutritionist, we are committed to helping you achieve optimal health through expert nutrition advice! Today, we're delving into the secrets of how to lower cholesterol levels with expert tips from our registered dietitians. High cholesterol can be a major risk factor for heart disease but fear not – with the right knowledge and lifestyle changes, you can take control of your cholesterol levels and safeguard your heart health. So, what exactly is cholesterol

2023 is already underway and as part of The Health Nutritionist's nutrition consultancy services we wanted to share with you some of the potential nutrition trends that we think will gain momentum in 2023: Plant-based and sustainable diets With growing concerns about the environmental impact of meat consumption and increasing interest in sustainability, plant-based diets are likely to continue gaining popularity in 2023. This trend may also encompass the use of sustainable

Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects many women worldwide, and its symptoms can be challenging to manage. While medical interventions may be necessary, adopting a healthy and balanced diet can also play a crucial role in managing PCOS symptoms and promoting overall well-being. In this article, we'll explore how nutrition can help with PCOS and provide some practical tips for incorporating a PCOS-friendly diet into your lifestyle. Understanding

In this article, we write about the importance of keeping hydrated in those over 70 years of age. Why drink water? Water is essential to...

What is PKU? In a snapshot The detailed science How do you test for PKU? How did I get PKU? What does living with PKU mean? What are the PKU treatments? Dietary PKU therapy PKU: A quick snapshot Phenylketonuria or PKU for short is a rare and serious genetic condition that affects the cognitive development of 1 in 10,000 babies born in the UK. PKU affects the body's protein metabolism in such a way that the individual cannot break down a type of amino acid called pheny

Self-care during the menopause Going into menopause is a new life stage that women experience, it's a new stage to embrace but also one...

Taking good care of your health is vital at any age, and the good news is that it’s never too late to start. Exercise is good for your...

Gut health is currently a very hot topic for discussion and an active area of research. We have never known more about the gut and how it...

I’m sure we can all agree that being a teenager is a pretty tough time in someone's life, what with the constant hormone swings, pressure to perform at school and the ongoing social need on how best to fit in with friends. This transition from being a child to moving into adulthood can be a challenging time. Pressures of being a teenager The mental health foundation conducted an online survey an d concluded some concerning trends. It was found that 60% of young people (aged

Osteoporosis is an illness that affects bone strength and density while significantly raising the risk of fracture. Usually characterised...

Going vegan is a major life change. Some people pace themselves and edge into it, while others dive in head-first. If you’re new to the...

Ever wondered if drinking water can help you feel better? Our bodies are mostly water, so there's got to be some benefit, right? If...

The Health Nutritionist was recently contacted by Tarwi foods, a company looking to revolutionise hummus with the nutrition-rich lupin...

As every freelance nutritionist will tell you, nutritionists are natural-born foodies. We love all types of food from hearty comfort...

Our nutritionist Anna-maria reviews a few reasons why someone may practice fasting. Please note we are not advocating fasting and fasting...

Are you a night shift worker and struggle to know how to manage your diet? Does your weight yo-yo as a result of working night shifts? Do...

Creatine is one of the most researched and evidence supported supplements. Some of the reported benefits are hypertrophy (increased muscle mass), improved cognitive function, injury prevention and much more. Let’s dive into the science and practical application of creatine supplementation. What is creatine? Where can you find it? Creatine is a small non-proteogenic compound that is found naturally in all muscle cells. Around 95% of all creatine is found in our muscles and 5%

Julie, our registered associate nutritionist, helps you to understand the importance of a healthy balanced diet during peri-menopause and...