Perfect for the October months - to protect you against the winter flu season! Pumpkin is a good source of vitamins, which are essential...

Ingredients for tuna kebabs (makes 15): 3 cans of tuna 3 medium sized potatoes 1 small brown onion Handful of fresh coriander 1 tbsp...

Serves 1 ⅓ tin of chickpeas 1 slice of lemon 80g of couscous ½ watermelon cut up into slices or 1 handful strawberries ⅓ cucumber length...

View recipe here Top 5 tips to stay Happy and Healthy over Christmas: Keep hydrated when drinking alcohol: if you are drinking alcohol...

Serves: 4-5 Dietary: Gluten-free Preparation time:15 mins Cooking time: 25-30 mins INGREDIENTS 280g brown basmati rice (serves 4-5) 250g...

Comfort eating is a phrase that’s used often but does food really bring us comfort, here we discuss some tips for managing when eating...

Have you heard of intuitive eating? The phrase gets thrown around a lot these days. It sometimes gets wrongly associated with the dieting...

Our lifestyles have changed over the years which have changed our eating patterns. People tend to eat quickly, do not have time to...

This article was written by Julie, our registered associate nutritionist, this article is here to help you understand the importance of...

Mental health has become more and more of a focus for many, with research showing that mental health could be just as important as...

Written by Tazneem NHS junior doctor and associate nutritionist. Recent studies have shown that there has been a rise in the number of...

Athletes and active individuals need to follow a balanced lifestyle which includes a balanced nutrition plan, healthier meal options and...

Food rules is something that we have all experienced in some shape or form in our lives. This could be something simple as not being able...

UK Malnutrition Awareness This coming week (11th – 17th October) I want to highlight and celebrate the 3rd anniversary of UK Malnutrition...

This article has been written by our nutritionist Bennedetta, who will review top level the pros and cons of following a keto diet. We do...

All of us ladies are heading for menopause at some point in our lives, and with over 60% of women in the UK being overweight or obese,

Read this quick article and learn how to make healthy and balanced snacks which you can take with you anywhere! This is a very important...

Our nutritionist, Benedetta helps explain what iron deficiency is and why female athletes in particular are higher in risk of developing...

Looking for more nutritious, delicious or purse friendly lunches? Have a read through our dietitian, Chloe's, top tips to make lunch...

Diet culture is everywhere. Diet culture meaning, the societal pressure to pursue a ‘beauty standard’ of thinness, and the promotion of...