Ingredients (x 12 muffins): 2 big ripe bananas or 2 small ones 120g plain flour 120g buckwheat flour 1 tsp cinnamon 1 tsp vanilla extract...

Recipe ingredients 100g chickpeas, dried (or 200g canned chickpeas). 500 ml water 1 clove garlic Pinch of salt 1 Tbsp extra virgin Greek...

Serves 4, this quick curry is vegetarian and vegan friendly, purse friendly and ideal as a nutritious filling meal. Ingredients: 2 small...

Serves 4 Ingredients: 2 Leeks, chopped into bite size pieces 2 Red onions, roughly chopped into quarters 2 Large carrots, chopped into...

Salad ingredients: Chicken breast - 1 per person Favourite salad mix - baby gem lettuce, spinach Mango 1 small container or 250g Seeds of...

Try this hearty, recipe and boost your vitamin D levels. Recipe - A warming weekend brunch or quick evening dinner idea during the winter...

Spring Quinoa Salad Fresh, zingy, quinoa salad. Healthy, filling, and nutritious, it’s packed with protein, fibre, healthy fats, and...

Perfect for the October months - to protect you against the winter flu season! Pumpkin is a good source of vitamins, which are essential...

Ingredients for tuna kebabs (makes 15): 3 cans of tuna 3 medium sized potatoes 1 small brown onion Handful of fresh coriander 1 tbsp...

Serves 1 ⅓ tin of chickpeas 1 slice of lemon 80g of couscous ½ watermelon cut up into slices or 1 handful strawberries ⅓ cucumber length...

View recipe here Top 5 tips to stay Happy and Healthy over Christmas: Keep hydrated when drinking alcohol: if you are drinking alcohol...

Serves: 4-5 Dietary: Gluten-free Preparation time:15 mins Cooking time: 25-30 mins INGREDIENTS 280g brown basmati rice (serves 4-5) 250g...

Comfort eating is a phrase that’s used often but does food really bring us comfort, here we discuss some tips for managing when eating has become a negative experience. Many of us talk about comfort food without much meaning behind it there are many common phrases used we often say without giving it much thought. Some people may think about what we’ve said more, and it can take up a lot of brain space. Food is a very common thing that many people find takes up a lot of time i

Have you heard of intuitive eating? The phrase gets thrown around a lot these days. It sometimes gets wrongly associated with the dieting industry as just another type of diet. This is not the case. This article explores what intuitive eating actually is, and how you can get started on your journey to becoming an intuitive eater. What is Intuitive Eating? Intuitive eating is an evidence-based framework, which was developed in 1995 in the US by two dietitians, Evelyn Tribole a

Our lifestyles have changed over the years which have changed our eating patterns. People tend to eat quickly, do not have time to digest their food, spend often more money on their food and make quick decisions about what they will eat without checking the ingredients their food contains. Due to this global phenomenon, the possibilities of developing a disease – obesity, high blood pressure, high cholesterol, diabetes, IBS, cancer – have increased. By changing a few of your

This article was written by Julie, our registered associate nutritionist, this article is here to help you understand the importance of...

Mental health has become more and more of a focus for many, with research showing that mental health could be just as important as...

Written by Tazneem NHS junior doctor and associate nutritionist. Recent studies have shown that there has been a rise in the number of...

Athletes and active individuals need to follow a balanced lifestyle which includes a balanced nutrition plan, healthier meal options and...

Food rules is something that we have all experienced in some shape or form in our lives. This could be something simple as not being able...