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How can you prevent seasonal colds and flu during the autumn months?


prevent colds this autumn


As autumn comes about, kids go back to school and the weather turns a little more dreary when the typical seasonal colds and flu comes about. After a lovely summer and fresh air, it’s likely new germs and illnesses can come about when September hits. Despite this, there are some things you can do to give your immune system a boost and help prevent colds and flu during these autumnal months.


  1. Take vitamins to prevent colds this autumn

Some of the key vitamins to take during autumn and winter for health are Vitamin C, Vitamin D and Zinc. You can easily get Vitamin C through fruits and vegetables and it can help keep your immune system going. Vitamin D can help give an energy boost as the days get shorter and we have less sunlight. 


Zinc is good for the immune system too and can be found in wholegrain foods too if you’re not used to taking supplements. You can ask an Anytime Doctor too for advice if you’re unsure where they take a survey of your symptoms so you can find what’s best to support your body and keep you healthy.





  1. Keep warm for better health

As temperatures drop from an English summer to the autumn months, staying warm with layers and duvets can help avoid getting too cold. Dressing in layers can help adjust to the changing weather patterns at this time of year so you can always be prepared, stay warm and avoid weakening your immune system by getting too cold and rained on.


  1. Get enough sleep to prevent colds and flu

Getting enough sleep can be an immune booster. They say that sleep can help repair tissues and muscles, but it’s also a good way to ensure your immune system stays sharp. In addition to this, it can reduce stress levels. 


Enhanced stress can have the potential to cause your immune system to go on overdrive, and you could be more susceptible to common colds and flu. 


  1. Consider a flu jab this winter

Flu jabs are available during seasonal months in Autumn, particularly for those that are more vulnerable to contracting the illness. Whilst it doesn’t always give 100% protection, it can help those who are vulnerable by giving them antibodies against the virus each year to reduce the risks. 


As we know from COVID-19, these types of diseases can mutate and grow so getting the jab each year can help protect those that need it.


  1. Practise good hygiene

Practising good hygiene should be a given all year round, but can be particularly important during the autumn when seasonal colds and flu come around. Making sure hands are washed thoroughly, particularly with the kids going back to school as well as covering your mouth when sneezing and coughing can be integral in preventing the spread of genes. It’s equally important to wash down surfaces in the home and at work and use decent sanitisers to prevent the spread of any germs that may be going around to stay safe. 


Conclusion

Prevention methods in the autumn for seasonal colds and flu can help protect you, your family, friends and colleagues. Simple methods such as good hygiene, getting enough sleep, and taking vitamins can be a good step towards preventing becoming ill. Stay warm, stay safe and keep looking after yourself and you can stay healthy in the coming autumn and winter months.


If you would like to speak to a registered dietitian or nutritionist our team are supportive and here to help you optimise your health through expert nutrition advice and meal plans for you. Contact us at Health Nutritionist for a free 15-minute call.

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