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We have never known more about the gut and how it functions than we currently do, though there is still so much more to be discovered about the workings of one of the largest organs in the body and how we advice for a gut-related symptom, please reach out to us for a free complimentary discovery call to see how

So how can we reduce the risk of gallstone disease? of fruit and veg a day Carbohydrates should form a 3rd of the diet such as bread and pasta Including protein

Top Ten Super Foods: Eggs Eggs are the most complete source of protein that the human body digests and They are a good source of vitamin D, protein, some B vitamins and selenium. Beans are full of fibre and a good source of protein and iron.  If beans are consumed with a grain then they are considered a complete protein ensuring that all the Lentils Lentils a plant based protein that is great for vegetarians.

All food contains a mixture of nutrients in different quantities known as protein, carbohydrates (including Vitamins in fresh fruit and vegetables help to protect us against many diseases, including cancer and Antioxidants are the ‘heroes’ who neutralise the damaging free radicals, and so help to protect the body How does Micronutrient absorption take place and what are factors that influence it? Many fat-soluble vitamins need proteins as carriers to be transported around our body.

Some minerals are necessary for the diet, others, not so much, thus the potential for a deficiency depends To protect against deficiency, you also need adequate amounts of vitamin D, the nutrient that allows an adequate supply of zinc is vital as it is involved in the major metabolic pathways concerned with protein Selenium 5) Selenium: The main function of selenium is to protect the body against oxidative damage.

So how do we keep the spending down to a minimum but also get everything that we need? Nothing like having a fresh home-cooked meal, so how can we have this same feel while also spending less The things that tend to take the most time to cook tend to be proteins or starchy carbs like potatoes

Including a source of protein, fat and carbohydrate in your meals and snacks can help you feel fuller

leafy vegetables (broccoli, spinach, kale) 3) Avoid Coffee Reducing caffeine will make a difference to how increase your energy levels so that you are ready to deal with the next day’s activities. 5) Aim for protein added sugars, cakes, biscuits etc as these peak blood sugar causing highs and lows and aim to include protein We understand how awful it is to feel stressed and if you would like to speak to us about seeing a nutritionist

If we were to avoid foods that contain an undesirable nutrient, then there really wouldn't be much food It is widely accepted that trans fats should be avoided as much as possible. have also been associated with numerous other health outcomes, and therefore should be restricted as much

This advantage is particularly helpful for sensitive operations like the abdomen or chest, where too much

Unfortunately, the title ‘nutritionist’ isn't a protected or regulated title so many practitioners choose Set realistic expectations rather than putting too much monetary pressure on things as you may get burnt I've recorded this video on my top tips on 'How to become a successful freelance nutritionist' Watch the video here How do you make money being freelance? How to get your first job after graduating?

And pair carbs with protein and fat “Eat low carb” seems to be the mantra of the social media world when By adding a protein and a fat source to carbs, you lower the glycemic load of the meal without having