Julie, our registered associate nutritionist, helps you to understand how and why weight gain can occur How we can help? But don’t despair.

How do high FODMAP foods cause IBS symptoms? How do I start a LOW FODMAP diet? Step 1.

There are plenty of supplements and advice around what foods to eat and what to avoid, but how can we

However, we all know how unpredictable the UK weather is and this often isn’t possible, making vitamin

Negative vs Positive Body Image How you perceive your body image can have both a beneficial and detrimental A prominent factor influencing body dissatisfaction is the socio-cultural pressure for the “ideal body image field has begun to shift from a pathology driven frame of “what causes negative body image and how to a focus on “what makes a positive body image and how can we foster it?” [6]. Furthermore, A positive body image may also promote a “body-protective filter”, which helps to reject

Work remotely: Yes How to apply: Apply directly on our website.

If you’re working from home, think about how you could establish work from home time.

spectrum, when fitness becomes the control it is then feared that food will become a huge concern as to how

How do we tackle this phenomenon?

Diabetes Day, our corporate health coach Laura, rounds up the latest news for Type 2 Diabetes and how The Mediterranean diet has been proven to reduce the incidence of obesity (the greatest risk factor for Copri, which aids regulation of blood glucose, and Bifidobacterium, which has been found to have a protective