Having a healthy, balanced diet is especially important during pregnancy to make sure you are providing both you and baby with all the...

If you have concerns about a possible eating disorder you are not alone. A BBC report recently identified that hospital admissions for...

Your profile picture 1. Make sure your profile picture is up to date and reflects how you look on a daily basis i.e., your hair, glasses,...

Our current nutrition vacancies: Company Description The Health Nutritionist is on a mission to help people lead healthier lives through...

Our associate nutritionist Abby has written this helpful 2 part series explaining all about vitamins and minerals. KNOW YOUR VITAMINS – 2...

What we eat after an intense workout is as important as what we eat before. However, you may find yourself giving more importance to your...

Laura our corporate health coach has designed a happy mood-boosting snack that's also gut-friendly too! Laura's cookie recipe has a...

Healthy eating for a healthy heart As a nutritionist, a question I hear all too often is what are the best foods to keep our hearts...

​ Beat A national UK charity that gives information, help and support for people affected by eating disorders. They have online support...

We all want to get the most out of our workouts, but did you know that what we eat beforehand can make all the difference to our...

To mark World Diabetes Day, our corporate health coach Laura, rounds up the latest news for Type 2 Diabetes and how certain diets can...

Have you heard, there is a new healthy sauce maker in town and Francesca, our associate nutritionist was lucky enough to be able to give...

We all know that exercising is a key aspect of maintaining a healthy lifestyle which protects us against diseases, as well as other...

This COVID-19 era is proving a very difficult and unsettling time for many of us especially with our concerns about job security and...

How to stay fuller for longer. The science of appetite regulation.

Many of us see snacking as an unhealthy habit that we need to stop, but snacking can absolutely be part of a healthy lifestyle. We asked...

Losing weight doesn’t have to be hard, nor do you have to follow strict diets. Learn how with our top ten weight loss tips

Irritable bowel syndrome or IBS affects 14% of the global population and it appears to affect twice as many women than men. This...

Irritable bowel syndrome (IBS) is one of the most prevalent functional gastrointestinal disorders (FGID), affecting approximately 14% of...

If you’re like most people, you’re probably trying to acclimatise to life during the COVID-19 pandemic, as we all are. We’re all trying...