2023 is already underway and as part of The Health Nutritionist's nutrition consultancy services we wanted to share with you some of the ...

Gut health is currently a very hot topic for discussion and an active area of research. We have never known more about the gut and how it...

Are you a night shift worker and struggle to know how to manage your diet? Does your weight yo-yo as a result of working night shifts? Do...

So often we're told to reduce food intake and increase exercise to lose weight. While the slogan for weight loss advice over recent years...

If you’re like most people, you’re probably trying to acclimatise to life during the COVID-19 pandemic, as we all are. We’re all trying...

Are you overworked or stressed? Stress, the negative form of it, brings images to the mind of frazzled, angry, tearful or simply burnt...