2023 is already underway and as part of The Health Nutritionist's nutrition consultancy services we wanted to share with you some of the potential nutrition trends that we think will gain momentum in 2023: Plant-based and sustainable diets With growing concerns about the environmental impact of meat consumption and increasing interest in sustainability, plant-based diets are likely to continue gaining popularity in 2023. This trend may also encompass the use of sustainable

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Are you a night shift worker and struggle to know how to manage your diet? Does your weight yo-yo as a result of working night shifts? Do...

So often we're told to reduce food intake and increase exercise to lose weight. While the slogan for weight loss advice over recent years...

If you’re like most people, you’re probably trying to acclimatise to life during the COVID-19 pandemic, as we all are. We’re all trying...

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