Going vegan is a major life change. Some people pace themselves and edge into it, while others dive in head-first. If you’re new to the...

Our nutritionist, Benedetta helps explain what iron deficiency is and why female athletes in particular are higher in risk of developing this condition. What is Iron? Iron is an essential micronutrient responsible for transporting, storing oxygen in the body and producing energy. 65% of iron is found in the hemoglobin, 10% is bound to myoglobin in muscle tissue and the remainder is found in the liver, bone marrow and macrophages. There are two forms of iron: heme iron and non

Many parents worry about whether their children are getting enough of the right nutrients to thrive. Following a vegan way of life can...

Veganism is a popular diet that more and more people follow every day. A vegan diet is a plant-based diet free from animal products...

Plant-based eating can be a great step to improve your health and also benefit the planet too. The food we eat can have an environmental...