I’m sure we can all agree that being a teenager is a pretty tough time in someone's life, what with the constant hormone swings, pressure...

I’m going to go ahead and say it. Intuitive eating is a life-changer. That’s a big statement to make. The truth is, that once you truly...

This week is eating disorder awareness week. We asked our nutritionist, Francesca to explain the alarming trend of eating disorders that...

Intuitive eating is the latest food trend that is all over social media, but can you lose weight while practising it? The simple answer...

Written by Stella Leontiou, @nutrimind_ The fashion and modelling industry is often being criticised for promoting an idealised thin body...

If you have concerns about a possible eating disorder you are not alone. A BBC report recently identified that hospital admissions for...

​ Beat A national UK charity that gives information, help and support for people affected by eating disorders. They have online support...