Plant-based or vegan? Whats the difference?
Plant-based eating can be a great step to improve your health and also benefit the planet too. The food we eat can have an environmental...
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How to add more fibre to my diet
How to add more fibre to my diet For adults In this article, I will be talking about dietary fibre, what it is, what foods you can find...
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Homemade roasted pepper, walnut and hummus dip
Homemade roasted pepper, walnut and hummus dip - serve with your favourite crudites. What you'll need: o 1Â can of chickpeas, drained o 1...
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Getting your 5 a day on a budget
This COVID-19 era is proving a very difficult and unsettling time for many of us especially with our concerns about job security and...
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