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Join date: Mar 16, 2021
Posts (10)

Nov 25, 2022 ∙ 4 min
How to avoid dehydration in the over 70's
In this article, we write about the importance of keeping hydrated in those over 70 years of age. Why drink water? Water is essential to...
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Nov 3, 2022 ∙ 4 min
How to prepare for menopause? From nutrition to sleep tips
Self-care during the menopause Going into menopause is a new life stage that women experience, it's a new stage to embrace but also one...
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Oct 10, 2022 ∙ 5 min
10 Regular Physical Activities To Improve Mood And Health
Taking good care of your health is vital at any age, and the good news is that it’s never too late to start. Exercise is good for your...
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