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Take control and start your new healthy lifestyle with our weight management and nutrition meal guides written by our registered nutritionists. Each meal guide contains over 20 pages of  35+ new recipes to try. Each recipe has been chosen by our nutritionists to help you feel supported in your healthy eating plan. Alongside the nutritious recipes, we provide guidance and education on how to plan your meals and how to balance your plate.

We believe that everyone needs tailored and personalised advice and sometimes a bit of inspiration can make all the difference. We have created these expertly curated meal guides that contain over 20 pages of evidence-based nutrition advice and include nutritionally approved recipes for weight loss.


What’s included:


Expert nutrition advice and healthy eating tips

Over 35+ recipes with nutritional analysis 


Simple easy to follow recipe ideas that have lots of vegan, veggie and GF options


We understand it's not nice sometimes to see the calories of the meals you are making which is why you can choose whether you want your meal guide to include the nutritional info (kcal, fat, carbs etc) or choose one without.


Due to the digital nature of this product refunds are not available.

Healthy eating nutrition and recipe guide

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