“Did you know there isn’t actually an official definition of what classifies a superfood it merely describes a food that is nutrient dense that’s bursting with disease fighting compounds beneficial for our health and wellbeing” Why then you may ask am I tempted to buy chia seeds, goji berries and organic matcha green tea? It cannot be denied that these foods are highly nutritious and packed full of antioxidants but we pay a premium for them. These heavily marketed super foods