Comfort eating is a phrase that’s used often but does food really bring us comfort, here we discuss some tips for managing when eating...

Have you heard of intuitive eating? The phrase gets thrown around a lot these days. It sometimes gets wrongly associated with the dieting...

Food rules is something that we have all experienced in some shape or form in our lives. This could be something simple as not being able...

I’m going to go ahead and say it. Intuitive eating is a life-changer. That’s a big statement to make. The truth is, that once you truly...

One thing that most people struggle with when changing up what they eat and wanting to eat healthier is assuming that you have to eat...

This week is eating disorder awareness week. We asked our nutritionist, Francesca to explain the alarming trend of eating disorders that...

Written by Stella Leontiou, @nutrimind_ The fashion and modelling industry is often being criticised for promoting an idealised thin body...

If you have concerns about a possible eating disorder you are not alone. A BBC report recently identified that hospital admissions for...

​ Beat A national UK charity that gives information, help and support for people affected by eating disorders. They have online support...