I’m going to go ahead and say it. Intuitive eating is a life-changer. That’s a big statement to make. The truth is, that once you truly...

One thing that most people struggle with when changing up what they eat and wanting to eat healthier is assuming that you have to eat...

This week is eating disorder awareness week. We asked our nutritionist, Francesca to explain the alarming trend of eating disorders that...

Written by Stella Leontiou, @nutrimind_ The fashion and modelling industry is often being criticised for promoting an idealised thin body...

If you have concerns about a possible eating disorder you are not alone. A BBC report recently identified that hospital admissions for...