Do portion sizes matter? Our registered dietitian Chloe, helps explain more. Everyone’s an individual Nutritional needs are totally...

I’m going to go ahead and say it. Intuitive eating is a life-changer. That’s a big statement to make. The truth is, that once you truly...

The importance of staying hydrated Water is essential for life and it is the most important component of our bodies and diets (1). It...

Hydration and exercise - How do I know if I am well hydrated? With the temperature rising over the summer, we tend to sweat more during...

Written by Nourhan, Registered Associate community nutritionist. How many calorie tracking applications have you tried before? One of the...

5 tips to get you through the early stages of pregnancy with our registered nutritionist, Katie. Knowing what to eat in the early stages...

Many parents worry about whether their children are getting enough of the right nutrients in order to thrive. Following a vegan way of...

The number one thing that most people worry about when it comes to trying to eat a healthier diet is figuring out........ 1. What to eat...